Below you will find 31 tools for becoming a better biohacker. Improve your physical and cognitive performance. Human beings have the ability to change their own biology for the better by making small, incremental diet and lifestyle changes.
Weight loss, enhanced brain function, better sleep, healthier metabolism, and elevated mood are a few of the potential benefits. To be an elite biohacker it’s best to understand how our bodily systems interact.
If you have been asking yourself, “what is biohacking”, the following tools will help you understand how you can hack your own biology and help you perform optimally.
Whether you’re looking to lose weight, get stronger, or just feel better, these tools can help. So if you’re ready to start biohacking, then check out these 31 tools!
Best Tools For Biohacking
The goal here is to create a lifestyle that continuously improves cognitive function. Your chemistry and physiology can be changed significantly through self-experimentation and personal testing. Increased energy, vitality, body weight optimization, and improved memory recall are all side effects of positive biohacking.
Lifestyle choices are easiest to follow when you listen to the expert’s talk. Consider the information you are consuming. Follow a few experts. Listening to them speak about their lifestyle choices will direct your subconscious into making positive shifts. Below are a few personalities that will help you explore unconventional ideas and biohacking techniques:
1. Tony Robbins
Tony Robbins is a world-renowned motivational speaker, life coach, and philanthropist. He has helped millions of people achieve their goals and reach their full potential. Robbins is best known for his infomercials, books, and seminars. He has also produced and starred in several self-help videos.
Robbins has a unique ability to connect with people and inspire them to take action. He uses powerful storytelling and insights to help people overcome their fears and achieve their dreams. Robbins is committed to helping people live their best lives and he continues to motivate and encourage others to do the same.
Aubrey Marcus is a mind coach who helps people to improve their mental and emotional well-being. He does this by teaching them how to effectively manage their thoughts, emotions, and behavior. In addition, he helps them to develop a more positive outlook on life and to set realistic goals.
Marcus has worked with both individuals and groups, and he has helped people of all ages to overcome various challenges. He is a highly sought-after speaker, and he has appeared on numerous television shows and radio programs. Marcus is also the author of two books, “The Mindful Manifesto” and “The Subtle Art of Change.” Through his work, Marcus provides people with the tools they need to lead happier, healthier lives.
Rhonda Patrick is a scientist and entrepreneur who is passionate about helping people improve their health and well-being. After earning her Ph.D. in Biomedical Science from the University of California, San Francisco, she founded the nonprofit organization Nutrigenomics Research Institute.
The institute’s mission is to educate the public about the science of nutrition and its impact on health. To further this goal, Patrick created the website RhondaPatrick.com, where she shares her research and insights with a wide audience. In addition to her work with the institute, Patrick is also an adjunct professor at Stony Brook University.
There, she teaches a course called “Nutrition for Optimal Health.” Through her various endeavors, Patrick is making a positive difference in the lives of many people.
4. Joe Rogan
Joe Rogan is an American comedian and podcast host who has gained a following for his open and honest approach to discussing sensitive subjects. In recent years, Rogan has become increasingly interested in health and fitness, and he often uses his platform to share information about these topics with his listeners.
While some may view Rogan as controversial, there is no denying that he has helped many people to improve their health and well-being. Through his podcasts, books, and blog posts, Rogan has provided listeners with valuable information on everything from nutrition and exercise to sleep and stress management.
In addition, his willingness to tackle difficult topics has encouraged many people to start conversations about their own health and wellness. Thanks to Joe Rogan, countless people have been able to take control of their health and find the resources they need to lead healthier lives.
Dr. Paul Saladino is a medical doctor who believes that the key to good health is optimizing nutrient intake. To that end, he has developed the Carnivore Diet, which he says is the best way to ensure that the body gets all the nutrients it needs.
The Carnivore Diet consists primarily of meat, organs, and bone marrow, with some fat and connective tissue. Paul also recommends including some fruits and vegetables, but not as many as on a typical omnivorous diet. He believes that this diet is better for human health because it more closely resembles the diets of our pre-agricultural ancestors.
In addition to his work on the Carnivore Diet, Dr. Saladino is also a leading expert on nutritional supplementation. He has written several books on the subject and regularly speaks at conferences and seminars around the world. As a result of his work, countless people have been able to improve their health and quality of life.
The endocrine system is known as the system in your body that balances hormones. Your lifestyle choices have a direct effect on whether or not this system can operate properly. Dietary choices, household products, perfumes, and water are among a few things that have direct effects on whether or not your hormones will be in balance.
EDCs or endocrine disruptors can affect alterations in sperm quality and fertility, abnormalities in sex organs, obesity, endometriosis, diabetes, early puberty, nervous system function, certain cancers, learning disabilities, respiratory problems, metabolic issues, cardiovascular problems, immune function, and more. Below are a few tools the average person can use to help improve their endocrine system:
The Think Dirty App app tells you what product may have harmful endocrine disruptors. Simply scan the shampoo, soap, laundry detergent, or cleaning product and it will give you a list of possible disruptors.
7. Best Non-Stick Pans
Research these brands to find a pan that you use every day to cook your meals. Many nonstick and plastic manufacturers use harmful endocrine-disrupting chemicals. Here’s an easy place to find a new pan.
8. Hormone Disruptors
Hormone disruptors are chemicals that can interfere with the body’s endocrine system. This system regulates the production of hormones, which are important for numerous bodily functions, including fertility, growth, and metabolism.
Disruptors can mimic or block hormones, and this can lead to serious health problems. For example, exposure to high levels of estrogen can cause breast cancer. And in pregnant women, disruptors can interfere with the development of the fetal brain, which can lead to learning and behavioral problems later in life.
There are many common household products that contain hormone disruptors, including soap, detergent, and toothpaste. Therefore, it’s important to be aware of the risks posed by these chemicals and take steps to avoid them.
12 Hormone-Altering Chemicals and How to Avoid Them will help you understand the science behind these chemicals
9. Premium Water
72% of our body is made up of water yet many do know the difference between spring water, reverse osmosis water, tap water, or alkaline water. Reverse osmosis water and tap water may be clean, but both are stripped of the proper nutrients that hydrate our bodies.
They are both often very acidic which doesn’t help our bodies get into homeostasis. Tap water can severely deteriorate our endocrine system with its acidity, chlorine, fluoride, and lead. Cleanliness doesn’t always mean healthy.
The best water to drink for health is the water that is able to mimic “Miracle Water” or the water found in the Blue Zones across the world. Water can either help or hinder your body’s ability to properly perform. Pick Spring, Alkaline, or Kangen Filtered Water if available. Hydration and homeostasis is the goal.
The Circulatory system pushes blood around the body, delivering oxygen and nutrients to organs and cells and carrying their waste products away. Keeps the body’s temperature in a safe range. Blood pressure is the critical force of the human body that moves blood through the circulatory system.
10. Dark Chocolate
Plant compounds in Cocoa can help lower the risk of heart disease by relaxing blood vessels. Dark Chocolate with high levels of Cacoa (70% or higher) has been shown in studies to lower blood pressure.
It is also a great way to take the edge off for those of you with a sweet tooth. Just be careful which chocolate you pick. The less added sugar and higher the cacao the better!
Magnesium is central to heart health, magnesium keeps our heart beating. Take it in supplement form or get it naturally from the following high magnesium level foods: Almonds & Pumpkin Seeds, Boiled Black Beans, Quinoa, Spinach, and Dark Chocolate.
The nervous system is responsible for sending signals throughout the body, and it plays a vital role in maintaining our health. A healthy nervous system helps to ensure that our organs are functioning properly and that we are able to respond effectively to our environment. When the nervous system is not working properly, it can lead to a number of health problems, including pain, fatigue, and difficulty concentrating.
By keeping the nervous system healthy, we can help to prevent these problems and live healthier lives. There are a number of ways to maintain a healthy nervous system. Eating a balanced diet and exercising regularly can help to keep the nervous system functioning properly. In addition, managing stress and getting enough sleep are also important for keeping the nervous system healthy. By taking steps to keep the nervous system healthy, we can enjoy better overall health.
Breathwork improves oxygen capacity in the blood which leads to overall improved energy levels and stronger stamina. Mindfulness meditation is a practice that can benefit and balance just about every bodily system. The amount of oxygen that we inhale through our breathing directly influences the amount of energy that is released into our cells.
A great book to see how breathing affects your body is Breath by James Nestor. Another great method to follow for break work is The Wim Hof Method. If you are looking to get deeper into Meditation check out Simple Habit.
Changing your breath literally changes your brainwaves! Neuroscientists have made a direct correlation between brain waves and reduced symptoms of depression. Apps like Binaural Beats can also help you hack your brain into certain brainwave patterns. For optimal performance here are the five types of brainwaves to be conscious of:
Gamma: Heightened perception and consciousness
Beta: We’re attentive, thinking, making decisions, problem-solving
Alpha: This is when we are relaxed and reflective
Theta: A relaxed state where we are intuitive, and receptive and can have deep insights beyond normal conscious awareness.
Delta: Occur mostly in deep dreamless sleep
The digestive system is key and possibly the most important system and one we have the most control over. You may have heard of terms like gut health, microbiome, healthy bacteria, probiotics, or second brain supplements. It is estimated that there are about 39 trillion bacterial cells in the human body. This ecosystem of bacteria also known as fungi, gut flora, or microbiome for short-helps to break down toxic byproducts.
Basically, there is a continuous war that goes on inside your gut, you have the choice to support the good or ‘bad’ bacteria. Pro tip… the bad bacteria makes you sick. Your diet is the fastest path to self-improvement.
There is no mastering this section but the more expert opinions and education you can consume, the closer you will find out your own body’s optimal fuel. Everyone’s body is different but focuses on the following objectives and you will be well on your way:
14. Fermented Foods
Foods like kimchi, kefir, miso, and kombucha can help you keep high levels of healthy bacteria in your gut. Prebiotic foods like garlic, onions, asparagus, leeks, and bananas help to feed the healthy bacteria in your gut.
Probiotic supplements are live microorganisms that you can take to increase the levels of good bacteria in your gut. When ingested, can maintain and help restore the balance of power in the gut. probiotics may be particularly helpful for skin issues such as atopic eczema, acne, rosacea, and even anti-aging.
16. Inflammation Reduction
Foods with sugar, grains, dairy, and artificial foods are at the top of the list for foods that cause inflammation but that doesn’t necessarily mean you need to avoid them. You can find answers to what may cause inflammation by getting an ESR, CRP, and PV blood test.
Seed oils like vegetable oil, safflower oil, and canola oil should be avoided when possible. They create very high levels of inflammation in the body. Studies have shown that higher consumption of seed oil is associated with sensitive skin and the likelihood of getting sunburnt.
17. Dietary Variety
If we go back to the section on digestive health, it’s important to feed your gut microbiome with a variety of macro and micronutrients, minerals, and vitamins.
A diet that includes a variety of different foods is important for our overall health. Micronutrients are essential for our bodies to function properly. Micronutrients can be found in many different foods, so it’s important to eat a variety of foods to make sure you’re getting all the micronutrients you need.
In addition to providing micronutrients, a varied diet also helps to support a healthy microbiome. The microbiome is the community of bacteria that live in our gut, and they play an important role in our health.
A healthy microbiome is associated with a lower risk of chronic diseases, such as obesity and diabetes. So, eating a variety of foods is not only good for our bodies but also good for our gut health.
The following books will help you with the knowledge to experiment with what is right for you:
18. Intermittent Fasting
Intermittent fasting is the act of considering when you eat and when you fast. Our guts just like our bodies need rest. For instance, you may choose to try 16/8 fasting, eating for eight hours, and fasting for 16 hours. The benefits of consciously eating in certain feeding periods are numerous.
Studies have shown that intermittent fasting boosts thinking and memory, heart health, and physical performance, aids the normal aging process, and improves tissue health.
What biohacking supplement should I take? This question is one of the more commonly discussed biohacking concepts. It’s where traditional medicine and alternative medicine tend to join. What supplements should I take is a common question health experts and dieticians debate. Above all, it’s important to consider what you could be deficient in and who is making the supplements.
When considering brands you should and shouldn’t trust, look to see if they have performed clinical studies. A few trusted supplement producers with clinical studies, GRS, and GMP status include:
The study of the effects of nutrients on the expression of an individual’s genetic makeup” and analyzing “nutritional factors that protect the genome from damage,” To get a better understanding of what your body may need more of you can check out Nutrigenomix. The impact of your genes, lifespan, and how we can hack our genes is further explained in Lifespan: Why We Age by David Sinclair.
The lymphatic system gets out the waste and lactic acid that builds up from working out and from natural bodily processes. In simple terms, it’s the sewage system of the body. The goal here is to increase blood flow, flush out toxins, and speed up recovery.
21. Compression Therapy
It involves the use of compression to encourage blood flow and reduce swelling. Compression works to prevent venous blood from pooling in the veins and to encourage it to return to your heart for circulation. Get a simple message or get yourself a full-on Leg Compression System
22. Hot And Cold Therapy
Do this in the shower or go full-on ice bath and sauna. The heat will make the vessels larger and the sudden drop in temperature will make the lymphatic vessels quickly shrink, squeezing the lymphatic fluid and forcing it to flow through the system. If you’re serious about this check the following resources:
23. Lymphatic Body Scrubs and Brushes
These tools can also help with the drainage of toxins. Dry brushing is a type of Ayurvedic medicine that has been around for centuries. Benefits include exfoliation, cellulite reduction, and cleaner skin.
The muscular system is an integral part of the human body, providing the necessary force for movement and supporting the skeleton. A healthy muscular system helps us to perform everyday tasks such as walking and lifting objects. It also plays an important role in maintaining our posture and balance.
In addition, the muscles help to protect our internal organs and produce essential hormones. A healthy muscular system is therefore essential for overall health and well-being.
24. Myofascial Release
Do you ever feel like you’re stretching but not getting any more flexible? Myo is the shortened word for muscular tissue. ‘Fascia’ is a three-dimensional web of connective tissue that goes from the layers of muscular tissue all the way down to the bone. Improve range of motion. Reduce soreness. Help tissue recovery. Improve circulation. Release tension, knots, and even stress. See below for tools to help you release tension:
25. Healthy Protein
After you have torn down your muscles during a hard workout you need to rebuild them. Consuming protein within 30 mins of completing your workout can help you better recover. Outside of natural protein found in foods, the easiest way to do this is with protein powder. You must take into account that now all protein powder is created equally. Whey, vegan, grass-fed, pea, hemp, flavored, unflavored, what do you choose?
Your taste buds are out to trick you. When picking protein it is important to realize where the protein comes from and what additives are combined with the protein for texture, flavor, and nutritional value.
I prefer unflavored peas, Hemp, or Bone Broth Proteins because my body responds poorly to dairy and sugar. I look for proteins with extra dietary supplements like amino acids, superfoods, botanicals, roots, herbs, or adaptogens that the biohacking community tend to talk about in high regard.
Again a general rule is to do your own research on the supplement company and see if they carry clinical studies, GRS, and GMP status.
26. Healthy Footwear
Foot health is commonly overlooked. Nike and Adidas have us mesmerized by the most fashionable new shoes to hit the market. They claim we need more sole and foot inserts for performance and protection.
The truth isn’t yet clear but many studies and experts have the opposite opinion. Dr. Kris D’Aout and Ph.D. student Rory Curtis. Look into the nearly 600,000 forefoot surgeries performed in the USA every year. Why do 80% of women have some sort of foot deformity? Knee osteoarthritis has doubled since the invention of cushioned footwear 50 years ago.
Born To Run, will also give you great context into what the best runners in the world do for their feet and athletic longevity. I’ll give you the spark notes, we were meant to be barefoot. 150 years of science have warned against bad shoes, the data is pointing to the fact that barefoot people have the healthiest feet. Choose your foot health over the most recent fashion trends with brands like Vivo Barefoot Shoes and Tolos. Send it full barefoot where they let you, your body will thank you.
27. Bone Density Supplements
When considering what we can do to hack our skeletal system it is important to keep in mind improving bone health. Bone density is one of the health concerns as the normal aging process develops. Considering the risks involved as you grow older, looking into solutions to stay ahead of the curve is important for not only your skeletal system but all the bodily systems relying on you being able to move and exercise properly. OsteoStrong Technology is a great way to stay in the game.
28. Vitamin D
Adults need 10 micrograms (400 IU) think sunlight, fish, chia seeds, and krill/fish oils. Vitamin D is an essential nutrient that helps the body absorb calcium and phosphorus.
It is produced naturally in the body when the skin is exposed to infrared light. However, many people do not get enough vitamin D from sunlight exposure, and as a result, may be at risk for health problems.
Fortunately, Vitamin D supplements are widely available and can provide many benefits. Biohackers often take Vitamin D supplements in an effort to improve their overall health and well-being. Some of the potential benefits of Vitamin D include more energy, better immune function, and improved mental health.
In addition, Vitamin D has been linked with a reduced risk of several chronic diseases, including type 2 diabetes and heart disease. If you are considering taking a Vitamin D supplement, be sure to consult with your healthcare provider first to ensure it is safe for you.
Adults need 700mg of calcium a day think dairy products, nuts, and leafy green vegetables. Calcium is the most abundant mineral in the human body, and it plays a vital role in muscle contraction, nerve function, and body modification.
Many biohackers use calcium to increase muscle tightness, optimize nerve function, and burn fat. In addition, calcium has been shown to reduce the risk of osteoporosis and improve bone health.
Consequently, calcium is an essential nutrient for everyone, from athletes to sedentary people. However, too much calcium can lead to kidney stones and other health problems. Therefore, it is important to speak with a doctor before taking calcium supplements. overall, calcium is a safe and effective way to improve muscle function and optimize nerve function
The immune system defends the body against pathogens that may harm the body. There are multiple hacks to improve the immune system. The top includes diet, exercise, and sleep patterns.
30. Blue Light Reduction
Spending time on a screen before bed can make you feel alert, short wavelengths delay the release of melatonin and make it hard to fall asleep. Reduce screen time, get blue light-blocking software like f.lux or glasses like Felix Grey to help your get deeper and more restful sleep.
31. Sun Exposure and Nature
Nature is not only nice to have, but it’s a have-to-have for physical health and cognitive functioning. Studies have shown that time in nature is an antidote for stress, it can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood.
According to, The Denver Post, a study examined vitamin D levels in the blood of 19,000 people. Those with the lowest levels of the vitamin were about 40 percent more likely to have had a recent respiratory infection.
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Now It’s Your Turn
You can have all the knowledge you need to be a professional biohacking expert, however, if you have a poor mindset around taking care of yourself it’s all useless. Find you’re why. Whether it’s athletic performance, great cognitive function, or reversing health conditions, pick your why and stick to it.
Don’t fall into negative thought patterns around your health. No one is perfect, do your best to adapt and implement the biohacking habits that most positively affect you.