Best Water To Drink For Health – Ultimate Guide
With so many different types of water on the market, it can be hard to know which one is best for you. Should you stick to plain old tap water? Or is bottled water better for you? And what about sparkling water or alkaline water? To help you make the best choice for your health, we’ve put together a list of the best water to drink for your health:
What Is The Best Water To Drink for Health?
The best water to drink for health is the water that is able to mimic “Miracle Water” or the water found in the Blue Zones across the world. Water can either help or hinder your body’s ability to properly perform.
Kangen water is the best water to drink for health because of its Anti-Oxidants, the Ability To Balance to the desired pH level, and its micro clustered properties which are better absorbed in the body. Water that is able to bring our bodies into balance or homeostasis is the goal.
Here is our list of the best water to drink for health:
Mountain Valley Spring Water
The Ouachita Mountain Rangе іѕ a рrоtесtеd аrеа, аnd thаt’ѕ why Mountain Valley Spring Water claims to be so clean. There are no chemicals or pollutants in their water. The mountain ranges across Arkansas and Oklahoma, are the home of Mountain Valley Spring Water. They source their water from a remote two thousand acres of protected land within the Ouachita’s.
Known as America’s original premium water. It has been bottled in glass bottles since 1871. This is a great mineral-rich water option in bottled form. Mountain Valley Spring Water is a great option for those looking to enjoy natural spring water sourced and delivered in the US.
- Shop online at buy by the bottle or order in bulk at wholesale prices from distributors
- Enjoy the benefits of unaltered water with essential minerals
- Trust in a brand that has been around for 150 years
- Enjoy both flavored, flat and sparkling water
- Ph Level- 8.1 (great)
12 Pack Of Glass Bottled Spring Water
- ($24/pack- Price Per Litre- $2)
5 Gallon Option
- ($24 or $1.27/Liter)
- Order Discounted Home Delivery In Bulk Below
Premium Water is one of many bottled water companies. They serve the states of NV, MN, WI, IL, MS, OH, PA, MA, TN, OK, and GA. Premium Waters offers Purified Water and Spring Water from multiple different areas of the country. They offer natural water from the spring, purified water that has gone through a purification process, and plastic bottles if you’re on the go or need to stock the office.
Premium Waters delivers Nature’s Crystal, Glenwood, Chippewa, Kandiyohi, Nicolet, Water Joe, and Glacier-branded water. They have been serving customers since 1994. A member of the International Bottled Water Association (IBWA)
They not only provide drinking water but also water coolers, bottled water, water coolers, ice machines, coffee, water softener salt, and water filters. Premium Waters, Inc. is proud to be the first large bottled water company to certify locations through the (SQF) 2000 Level 3.
- Get discounted pricing through Costco
- All-in-one service provider for water, filters, water coolers, and branded products
- Distribute to 20% of the US
- Filtered and Spring water delivery options
- Online portal to manage deliveries
12 Pack Chippewa Spring Water
- ($15- Price Per Litre- $1)
5 Gallon Option
- ($7.99 or $0.42/Liter)
Supercharged Ionized Alkaline Water. To be considered alkaline water, the water must have a pH higher than 7.0. The benefits of consuming alkaline water are individual to each person but it is considered ideal for the human body to be in an Alkaline state.
Higher blood pH is found to help people reach homeostasis. Supercharged ionization removes the bitter-tasting acidic ions, balancing the water with electrolytes and minerals.
The issue with drinking Essentia Water is plastic and the consumption needed to be healthy. As a 180 lb. male, I should be drinking about 115 oz of water a day. This equates to around 3.5 liters a day or $7 dollars worth of Essentia water a day or $220/mo.
Essentia Water is a great option for on the go or while traveling but a good filter or water delivery alternative would definitely be more economical and sustainable.
- 99.9% pure
- 9.5 pH or Higher
- Contains Electrolytes
- BPA Free bottle
- Fluoride, Chromium, and Chlorine Free
- 12 Pack Of 1 L Bottles
- ($23.99- Price Per Litre- $2)
Find A Spring
Interested in finding your own water full of naturally healthy minerals such as silica, magnesium, calcium, microbes, and a good distinct taste?
Find A Spring will help you find a local underground source or spring where you can go collect your own water. Their website talks about the tap water contaminants that are detrimental to human health and how most of the healthy minerals previously mentioned are stripped away in the filtration process.
This sort of water is often available near rock formations and is filtered by the earth as it enters the surface.
- Find a local spring near you
- Water is free
- Test your own water for purification
- Drink water with all the essential nutrients your body needs
iSpring – Best Reverse Osmosis Water
Reverse Osmosis water filters are designed to convert your water into clean, pure, and healthy drinking water by removing harmful contaminants like chlorine, fluoride, lead, arsenic, asbestos, calcium, sodium, and more. Reverse osmosis water is known to have similar effects on the body as distilled water. The iSpring RCC7AK is however designed to restore the natural alkalinity and mineral balance of water.
When drinking regular reverse osmosis or distilled water you can feel safe that there won’t be any potentially harmful contaminants or chemicals in your water. The issue with both purified water and the distillation process is the stripping of healthy biomes, probiotic bacteria, and nutrients that help provide nutrients to the body and aid in the body’s natural hydration process.
The health benefits of the iSpring filter are similar to natural mineral water in that it mimics alkalinity and mineral balance that are naturally occurring in natural spring or artesian water.
- Great-tasting mineral water
- 6th Stage Filter that restores healthy minerals and alkalinity
- Easy under-sink installation
- 6- Stage Filtration System improves water taste
LeveLuk K8 from Kangen Water
Kagen= “Return To Origin”. Kangen water has 3 properties that make it some of the healthiest water to drink: anti-oxidant, alkalized, and micro-clustered ionization. The water these filters create increases antioxidant production, as well as stabilizes the production of pH.
The K8 model by Kangen is the most powerful antioxidant machine featuring 8 platinum-dipped titanium plates. The water created by these machines has many health benefits. They are known for creating Hydrogen-Rich, Alkaline, and Ionized Electrolyzed Water. Enagic is the gold standard for certified medical devices, you are only able to get these devices through them or their distributors.
- Returns body to homeostasis
- Design after Blue Zone Water Quality
- Oxidation-Reduction Potential- Reduces Inflammation
- Micro Clustering Ability- Reduces Dehydration
- Alkaline Water- Reduces Acidosis
- Adjusting the pH level lets you create water that:
- Emulsify oil (11.5 pH)
- Is ideal drinking water (8.5-9.5 pH)
- Is neutral water ideal for babies (7 pH)
- Is ideal for cleaning skin/hair and feeding plants (4-6 pH)
- Is acidic ideal for disinfecting fruits/vegetables (2.5 pH)
Only available through distributors, they have a wide variety of above-counter options from $1-6k depending on the model. Find out more through a Local Distributor
To see how Kangen matches up against its competitors, check out This Study
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Your body is 72% water. Clean healthy water is one of the least portable and accessible items out there. However, the effect it has on our health can not be overlooked. Hopefully, this article has armed you with the knowledge to understand what your body needs.
When it comes to water and your health do your best to seek out water that benefits your body’s pH balance, hydration, and antioxidant levels. Tap Water is at the low end of the healthy spectrum, whereas Kangen water and Natural Spring Water are the best.